Results For Category: "Coach’s Corner"

More is not better. Let’s say that one more time: More is not better! That sentence is particularly true in regards to CrossFit as a training…

I understand the topic is vague, which allows me to take this post in whichever direction my mind takes me. I’m an avid reader, and…

There are numerous benefits to strength training for both sexes. However, it’s the majority of women that still find themselves only stepping up to a…

They say time flies when you’re having fun.  I remember like it was yesterday, the decision to open a CrossFit affiliate late in 2008. Hours…

There is plenty of poor information out there on everything! Many times the vocal minority overpowers the silent majority when it comes to the public…

The time is upon us, when many Americans want to “get in shape”. You may already have a routine, but are not happy with the…

It is a question that affiliate owners are asked on a daily basis; and likely a question/comment many members of CrossFit affiliates hear too. “Expensive”,…

It’s a common misconception amongst the public that CrossFit is dangerous. I’d argue that from my experience as a chiropractor and affiliate owner for close…

Whether you’re just getting started with exercise, or a seasoned veteran; there are always aspects that you can improve upon to help you get the…

<span “font-size:10.0pt;font-family:”arial”,sans-serif;=”” color:#333333″=”” style=””>Inflammation is one of the body’s natural immune responses. It’s a common response the body has to injury, pain, illness, infection, and…