Results For Category: "Coach’s Corner"

Webster’s Dictionary says “comfort” is a state of physical ease and freedom from pain or constraint. I’d say if you stay there too long, you…

You don’t have to look far. Turn on late night TV or see one of your friends telling you what product you need to take…

My careers as a chiropractor and CrossFit affiliate owner give me a unique perspective in regards to how we address injuries and exercise. There’s few…

Tightness is a sensation, a feeling. Like being happy or sad. In life, despite your best intentions, acting upon your feelings without understanding what’s going…

Whether you’re involved in CrossFit, or any of a number of other fitness regime, the odds are great that at some point you have been…

On Dec. 20, 2009 it started, we signed our first lease for our original space. Thinking back, how it all began, and how I came…

After watching one of the craziest election years of anyone’s lifetime; I decided to throw my hat in the ring with the State of the…

My work. My kids. My family. Money. Not enough time. This hurts. That hurts. I’m afraid something is going to hurt. Excuses. Everyone has them….

At this point, we should be able to agree that CrossFit is not “just a fad”.  I’m not sure when the tipping point of this…

Before we get started, we need to understand a few things; 1. There are ONLY TWO countries in the world (United States and New Zealand)…