Results For Category: "Coach’s Corner"

Tight muscles are something every person will experience from time to time. However, there are many reasons that muscles get tight, and understanding the differences…

If you ask my many family and friends they will tell you that I had severe obsessive-compulsive disorder as a kid that continued until my…

It was almost 10 years ago that the first ideas to combine a chiropractic and rehab office with a CrossFit gym began. After months of…

There is a saying in sport that “injury is just part of the game”. In other words, injury is seen as an inevitable consequence of…

There are numerous health benefits in adding resistance exercises into your fitness routine. From improving body composition, and protecting joints to improving bone density; the…

Last month I asked a question regarding what’s keeping people from reaching their health and fitness goals. Lack of time, poor nutrition and lack of…

Following a proper nutrition plan is hard. In a world full of instant gratification, poor self-discipline and Instagram pictures of donuts; it’s no wonder most…

Time is finite. It’s our most precious resource; we cannot make more, but we can make the most of it. No matter where on Earth…

I apologize, if you were hoping to read about the best exercise to burn fat, or how to break through your deadlift plateau, you came…

Webster’s Dictionary says “comfort” is a state of physical ease and freedom from pain or constraint. I’d say if you stay there too long, you…