Want to get fit? Here’s your prescription.
Every week:
Lift something off the floor until you get tired.
Press something over your head until you get tired.
Pull yourself toward something until you get tired.
Walk, drag, carry or push something for 30 minutes.
Sit down and stand up, holding weights in as many variations as possible.
Do it outside if you can.
The key isn’t to find the next tech, the bluest pill or the new machine.
The key is to get off the couch, off the snacks, and out of your head for a half-hour every day.
That’s the old way…and the old way is the one that works.