Why I’m in Better Shape at 45 than 15

It’s not the kettlebell in my garage.

It’s not the program in my notebook.

It’s not the motivation in my head.

It’s not the supplements on my counter.

It’s not the equipment in my gym.

It’s the people I have in my life.

What gets me great fitness results?

It’s not my hardcore attitude or my genetics or my extreme passion for exercise.

It’s texts like this;

“Hey Brian, you coming to 11a class today? I’ll be there!

I built this gym in Charlotte to give people the value of all of this coaching, equipment, and support.

The coaches are incredible; the equipment is top-notch. But the REAL value is in the other people in the gym.

If you’re nervous, we’ll help you.

If you do something for the first time, we’ll celebrate with you.

If you don’t show up, we’ll call you.

You don’t have to buy pre-workout drinks or listen to “pump-up music” or slap yourself in the face to work out with us.

The motivation is built in: fun workouts, compounding results, and great people.