Group warm up,
WOD:
For time;
30-20-10
KB Swings- 2/1.5p, L2-1.5/1, L1- 1p/12kg
GHD Sit up, L2– GHD to parallel, L1- Abmat
Ring Dips, L2- Dip Bars, L1-Dip Bars w/ toes on box
Rest 2min, then;
2min ME Bupree
Post time and burpees to whiteboard