Friday’s WOD 3-25-16

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Group Warm Up
Metcon: (For time)
400m Sandbag Run
20 OHS
3 Rope Climbs
400m Sandbag Run
20 OHS
3 Rope Climbs
400m Sandbag Run
 
L3- 135/95
L2- 95/65, 1 Rope Climb (2 total for the workout)
L1- 75/35, 2:1 Let Downs

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