Strength:
Back Squat
Press
2×2 (heavier than last week)
Metcon:
12 min EMOM
Even- 8 KB Snatch (alt. arms)
Odd- Cal Row
L3- 1.5/1p, 14/12 cal row
L2- 1/12kg, 12/10
L1- 12/6kg, 10/8
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