Monday’s WOD 2-1-16

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**Change of Schedule**
Sat. 2/6 class time moved to 11a @ Lake Wylie Elementary School track
Sun. 2/7- No open gym. GO PANTHERS!!!

CrossFit Total
Group warm up, 
Find 1 rep max 
Back squat
Press
Deadlift

*Keep this numbers for our upcoming 8 week strength cycle. We’ll find 1 rep max bench press on Wednesday. 

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