Strength
Front Squat
5-5-3-3-1
Metcon:
5RFT
200 m run w/Slamball
20 Slamballs 30/20
20 Russian twist w/SB
L2- 15 SB & 15 Russian twist
L1- 4RFT
related posts
Strength
Front Squat
5-5-3-3-1
Metcon:
5RFT
200 m run w/Slamball
20 Slamballs 30/20
20 Russian twist w/SB
L2- 15 SB & 15 Russian twist
L1- 4RFT