Skill
Rope Climbs
Metcon
“Annie”
For Time
50-40-30-20-10
Double Unders
Abmat Sit Ups
L2- Entire workout minus the first 50 DU
L1- 100-80-60-40-20 Single Unders
or…
Endurance
Group warm up
WOD-
1 mile run/ 20 push-ups
1200m run/ 30 Abmats
800m run/ 20 push-ups
600m run/ 30 Abmats
400m run/ 20 push-ups
200m run/ 30 Abmats
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