Group warm up, then;
Skill:
Review push press, push jerk, split jerk options (15-20min) Work up to 70-80% of workout weight.
WOD:
10 Power C&J 165/115 L2-125/85, L1- 95/65
4 Rope Climbs
8 C&J
3 Rope Climbs
6 C&J
2 Rope Climbs
4 C&J
1 Rope Climb
2 C&J
L2- 1 rope climb between each round
L1- 3 let downs between each round
Endurance WOD: