Strength:
Deadlift
Bench Press
5-5-5-5-5 @ 60% of 1rm
Deadlift
Bench Press
5-5-5-5-5 @ 60% of 1rm
WOD:
For time:
2K Row, L2- 1k row, L1- 500m row
*Post times to PR whiteboard
Skill: 3×10 Arch/Hollow Rocks- can perform before/after the row.