Tuesday’s WOD 6-14-16

Strength
Deadlifts 5×3
Metcon:
For Time
21-15-9
Deadlifts 225/155
Box Jumps 30/24
L2- 205/135, 24/20
L1- 185/125, 20/16 or plate stack
Or
Endurance
Core Tabata Mash Up
Twists with slamball
Abmat
then..
200 m run
200 m backwards run
200 m sandbag run
rest 2 min
4 rounds (mod 3 rounds)