Group Warmup
Tabata (:20 of work/:10 of rest for 8 rounds of each movement)
-Slamball 40/30
-Push Ups
-Calorie Row
-Jumping Lunges
Score= Total reps
L2- 30/20#, Push Ups off knees
L1- 20/15, Push Ups from a box, regular lunges
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!