Tuesday’s WOD 6-7-16

Group Warmup

Metcon

1k Row Buy In

4RFT

15 Russian KB Swings 2/1.5

15 Box Jumps 24/20

L2- 1.5/1, 20/16

L1- 1/12kg, plate stack

or…

Endurance

Skills and drills for pose running
then…
400 m run
rest 2 min
200 m run
rest 1 min
100 m run
rest 30 seconds
5 rounds (mod 3-4 rounds)