Tuesday’s WOD 6-7-16

Group Warmup
Metcon
1k Row Buy In
4RFT
15 Russian KB Swings 2/1.5
15 Box Jumps 24/20
L2- 1.5/1, 20/16
L1- 1/12kg, plate stack
or…
Endurance
Skills and drills for pose running
then…
400 m run
rest 2 min
200 m run
rest 1 min
100 m run
rest 30 seconds
5 rounds (mod 3-4 rounds)