An Open Letter To America

An Open Letter To America

Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances in medicine, our quality of life is not improving. What’s happening is we’re sicker; longer. We do not have “healthcare”...
Put On Your Oxygen Mask First

Put On Your Oxygen Mask First

When we talk with people interested in starting an exercise program, they often have reasons why they can’t start, never started, or lacked consistency with exercise in the past. A top reason most give for not making their health a priority is time. They lack time...
Why Is Your Gym So Expensive?

Why Is Your Gym So Expensive?

It is a question that some gym owners are asked on a daily basis; “Expensive” like hard, soft, cheap, hot, cold, etc. is a subjective and relative term. Expensive compared to what? Expensive compared to the $10-40/mon traditional gym membership that allows you access...
Your New Gym

Your New Gym

After this current pandemic, many people are finding themselves in one of two situations; You have concerns about returning to your previous gym due to safety concerns You haven’t been exercising and this pandemic has shown you how important it is to start to make...