by Brian Strump | Jul 19, 2020 | Coach's Corner
Dear America, We have a problem. Our people are getting more sick and bigger, annually. While our life expectancy may be increasing due to advances in medicine, our quality of life is not improving. What’s happening is we’re sicker; longer. We do not have “healthcare”...
by Brian Strump | Jul 9, 2020 | Coach's Corner
When we talk with people interested in starting an exercise program, they often have reasons why they can’t start, never started, or lacked consistency with exercise in the past. A top reason most give for not making their health a priority is time. They lack time...
by Brian Strump | Jul 2, 2020 | Coach's Corner
Following a proper nutrition plan is hard. In a world full of instant gratification, poor self-discipline and Instagram pictures of donuts; it’s no wonder most people say nutrition is the number one reason for not reaching their health and fitness goals. That said,...
by Brian Strump | Jun 21, 2020 | Coach's Corner
It is a question that some gym owners are asked on a daily basis; “Expensive” like hard, soft, cheap, hot, cold, etc. is a subjective and relative term. Expensive compared to what? Expensive compared to the $10-40/mon traditional gym membership that allows you access...
by Brian Strump | Jun 15, 2020 | Coach's Corner
According to the CDC, 1 in 5 people in the United States suffer from chronic pain. There is approximately another 70% of people, annually, that will suffer from a disease related to obesity that will kill them. Many spend at least 8 hours sitting at work each day. On...
by Brian Strump | May 30, 2020 | Coach's Corner
After this current pandemic, many people are finding themselves in one of two situations; You have concerns about returning to your previous gym due to safety concerns You haven’t been exercising and this pandemic has shown you how important it is to start to make...
