Next time

Next time

How many times in your life do you think you’ll utter those words and regret it? In an article written by a nurse who spent her life working with older, terminally ill patients–people who kept lists of their most glaring regrets. Over the years, she found the...
Squatting Pain Free

Squatting Pain Free

Cooking the Squat Do your knees cave in during a squat?  Do your feet turn out? Does your low back round?  Are you shifting your weight to one side?   These faults may or may not be the cause of your pain, but it is important to identify them because these are...
The Company We Keep

The Company We Keep

I spent 5 days last week in Chicago at the Two Brain Business Summit. It’s a meeting of the minds for gym owners and coaches. It was an amazing group of entrepreneurs and fitness coaches from all over the world. There were 400 people total in attendance from 4...
Stress is everywhere!

Stress is everywhere!

Take some time to ask people how they are doing on a daily basis and the majority of them will say, “stressed!”. We’re all dealing with stressors in some form or fashion. While some of the stressors we have control over, it’s important to understand that what...
Meet the Macros

Meet the Macros

If you’ve been looking for ways to improve your health and fitness for any amount of time, you’ve probably been bombarded with various “diets” that promise to help you reach your goals, lose weight, or hit those PRs. Companies and products have come and gone over the...
The Great Time Suck

The Great Time Suck

Of all the excuses why someone doesn’t get something, anything done that bothers me more than any other is TIME. It’s much easier to blame something than to admit that you lack discipline, accountability or some other personality trait. And since time can’t say,...