by Brian Strump | Mar 12, 2019 | Coach's Corner
Take some time to ask people how they are doing on a daily basis and the majority of them will say, “stressed!”. We’re all dealing with stressors in some form or fashion. While some of the stressors we have control over, it’s important to understand that what...
by Brian Strump | Aug 10, 2018 | Coach's Corner
If you’ve been looking for ways to improve your health and fitness for any amount of time, you’ve probably been bombarded with various “diets” that promise to help you reach your goals, lose weight, or hit those PRs. Companies and products have come and gone over the...
by Brian Strump | Apr 25, 2018 | Coach's Corner
Of all the excuses why someone doesn’t get something, anything done that bothers me more than any other is TIME. It’s much easier to blame something than to admit that you lack discipline, accountability or some other personality trait. And since time can’t say,...
by Brian Strump | Apr 6, 2018 | Coach's Corner
You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t hit “snooze” and instead get up and exercise. Or, on your way home from work that you won’t drive past the gym this time. Your spouse is tired of hounding you to do...
by Brian Strump | Jan 26, 2018 | Coach's Corner
You’ve been hitting the gym consistently and seeing some positive changes and then it happens. Something happens and now you’re hurt. Maybe it’s your foot. An ankle, shoulder or low back. Whether it happened in the gym or not, doesn’t matter. What matters is that...
by Brian Strump | Jan 6, 2018 | Coach's Corner
And I mean more than those purple 5 pounders! There are numerous health benefits to incorporating strength training into your health and fitness regimen. While some are more obvious than others, the 5 discussed here will cover the gamut of benefits in terms of your...
