by Brian Strump | Jan 23, 2020 | Coach's Corner
This past weekend I was in NYC with a small group of entrepreneurs from all over the world. We meet quarterly to help each other on a number of levels (business, personal) and to share our problems and find ways to improve. This meet up started with a talk and...
by Brian Strump | Jan 12, 2020 | Coach's Corner
We live in a “quick fix” “I want it NOW” society. We can get news 24/7 and On Demand TV. Gone are the days of needing to wait for the newspaper to get our news, or wait until we get home to make a phone call. Don’t even get me started on same-day Amazon orders!...
by Brian Strump | Jan 4, 2020 | Coach's Corner
We first opened our doors in 2010. The fitness options were slim. Mostly it was large gyms like Bally’s, YMCA and Gold’s where people would go for exercise. The only constant is change. Many things in the fitness space have come and gone, for today it’s; Peloton Burn...
by Brian Strump | Dec 23, 2019 | Coach's Corner
Don’t get mad. Maybe you’re an outlier. However, history is not on your side. The ab roller. The ab wheel. Denise Austin DVD’s. The Gazelle. 8 minute ads. Spin bikes. Treadmills. Weight plates. Pull up bars. What do they all have in common? 99% of these and other...
by Brian Strump | Oct 17, 2019 | Coach's Corner
I recently spent 3 days in Whistler, British Columbia with 183 CrossFit affiliates from 18 countries to celebrates those businesses that have been open for 10+ years. It was a celebration more than anything, however we spent a lot of time discussing the poor state of...
by Brian Strump | Sep 26, 2019 | Coach's Corner
One of the biggest obstacles people I speak with run into is time – the lack of it. They’re busy, they work demanding jobs, family beckons, they’re running to and from class. I’ve had the pleasure of working with my fair share of clients who...
