Meet the Macros

Meet the Macros

If you’ve been looking for ways to improve your health and fitness for any amount of time, you’ve probably been bombarded with various “diets” that promise to help you reach your goals, lose weight, or hit those PRs. Companies and products have come and gone over the...
The Great Time Suck

The Great Time Suck

Of all the excuses why someone doesn’t get something, anything done that bothers me more than any other is TIME. It’s much easier to blame something than to admit that you lack discipline, accountability or some other personality trait. And since time can’t say,...
Be Your Own Superhero

Be Your Own Superhero

You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t hit “snooze” and instead get up and exercise. Or, on your way home from work that you won’t drive past the gym this time. Your spouse is tired of hounding you to do...
Exercise & Injuries

Exercise & Injuries

You’ve been hitting the gym consistently and seeing some positive changes and then it happens. Something happens and now you’re hurt. Maybe it’s your foot. An ankle, shoulder or low back. Whether it happened in the gym or not, doesn’t matter. What matters is that...
Top 5 Reasons You Should Be Lifting Weights

Top 5 Reasons You Should Be Lifting Weights

And I mean more than those purple 5 pounders! There are numerous health benefits to incorporating strength training into your health and fitness regimen. While some are more obvious than others, the 5 discussed here will cover the gamut of benefits in terms of your...
Why Stretching May Not Be The Answer

Why Stretching May Not Be The Answer

Tight muscles are something every person will experience from time to time. However, there are many reasons that muscles get tight, and understanding the differences can save you a lot of time and money searching for a permanent solution to your pain.  Find out more...