My # 1 Way To Get $hit Done

My # 1 Way To Get $hit Done

  This past weekend I was in NYC with a small group of entrepreneurs from all over the world. We meet quarterly to help each other on a number of levels (business, personal) and to share our problems and find ways to improve. This meet up started with a talk and...
Why You Can’t Get Motivated To Exercise?

Why You Can’t Get Motivated To Exercise?

We live in a “quick fix” “I want it NOW” society. We can get news 24/7 and On Demand TV. Gone are the days of needing to wait for the newspaper to get our news, or wait until we get home to make a phone call. Don’t even get me started on same-day Amazon orders!...
Your Next Step In Fitness

Your Next Step In Fitness

We first opened our doors in 2010. The fitness options were slim. Mostly it was large gyms like Bally’s, YMCA and Gold’s where people would go for exercise. The only constant is change. Many things in the fitness space have come and gone, for today it’s; Peloton Burn...
Why Exercise At Home Doesn’t Work

Why Exercise At Home Doesn’t Work

Don’t get mad. Maybe you’re an outlier. However, history is not on your side. The ab roller. The ab wheel. Denise Austin DVD’s. The Gazelle. 8 minute ads. Spin bikes. Treadmills. Weight plates. Pull up bars. What do they all have in common? 99% of these and other...
The Five Buckets

The Five Buckets

I recently spent 3 days in Whistler, British Columbia with 183 CrossFit affiliates from 18 countries to celebrates those businesses that have been open for 10+ years. It was a celebration more than anything, however we spent a lot of time discussing the poor state of...
Your time/energy conundrum

Your time/energy conundrum

One of the biggest obstacles people I speak with run into is time – the lack of it. They’re busy, they work demanding jobs, family beckons, they’re running to and from class. I’ve had the pleasure of working with my fair share of clients who...