The Five Buckets

The Five Buckets

I recently spent 3 days in Whistler, British Columbia with 183 CrossFit affiliates from 18 countries to celebrates those businesses that have been open for 10+ years. It was a celebration more than anything, however we spent a lot of time discussing the poor state of...
Your time/energy conundrum

Your time/energy conundrum

One of the biggest obstacles people I speak with run into is time – the lack of it. They’re busy, they work demanding jobs, family beckons, they’re running to and from class. I’ve had the pleasure of working with my fair share of clients who...
Habits

Habits

We’ve met thousands of people through almost 10 years in our business. The majority of them are struggling with their health due to poor habits they have created. These things don’t happen overnight. Similar to creating good habits, poor habits take time to create...
Next time

Next time

How many times in your life do you think you’ll utter those words and regret it? In an article written by a nurse who spent her life working with older, terminally ill patients–people who kept lists of their most glaring regrets. Over the years, she found the...
Squatting Pain Free

Squatting Pain Free

Cooking the Squat Do your knees cave in during a squat?  Do your feet turn out? Does your low back round?  Are you shifting your weight to one side?   These faults may or may not be the cause of your pain, but it is important to identify them because these are...
The Company We Keep

The Company We Keep

I spent 5 days last week in Chicago at the Two Brain Business Summit. It’s a meeting of the minds for gym owners and coaches. It was an amazing group of entrepreneurs and fitness coaches from all over the world. There were 400 people total in attendance from 4...