Results For Category: "WOD"
Wednesday’s WOD 5-18-16
May 17, 20164 rounds: 3min AMRAPS 2min rest in between rounds of: 400m Run (should be sub 2mins) Max reps Bodyweight Deadlifts L2- 75% bodyweight DL L1-…
Tuesday’s WOD 5-16-16
May 16, 2016-Skill: Core 4 Rounds: 30 sec hollow hold 30 sec arch hold 30 sec plank 30 sec rest -5 Rounds: 12 Lunges (front or back…
Monday’s WOD 5-16-16
May 15, 20165 Rounds (1 Minute Rest in between rounds) 3min AMRAP 3 Power Snatches 115/80 5 Overhead Squats 7 Pullups L2- 95/65, jumping pullups L1- 75/45,…
Friday’s WOD 5-13-16
May 12, 2016Group warm up Metcon: 5 RFT 400m run 25 Double Unders 15 Wall Balls 20/14 L2=25 DU attempts, 16/12 L1= 50 singles- 16/12
Thursday’s WOD 5-12-16
May 11, 2016Strength: Snatch Complex with climbing load (1 hang snatch pull + 1 hang snatch + 1 ohs) Metcon: 21-15-9 Handstand Push Ups Jump Over The…
Wednesday’s WOD 5-11-16
May 10, 2016Strength: Strict Pull Ups 3-3-3-3-3 Metcon: 12 AMRAP w/ 800m run buy in (clock starts on run) 5 Deadlifts 275/185 10 pull ups Afterbash: Group…
Tuesday’s WOD 5-10-16
May 9, 2016Strength: Clean Complex with climbing load (1 hang clean pull + 1 hang clean + 1 Front Squat) Metcon: TABATA (8 rounds of ea. exercise)…
Monday’s WOD 5-9-16
May 8, 2016Skill- Turkish Get Up Metcon: For Time 10,9,8,…, 2,1 Toes To Bar Ring Dips Burpees L2= Knees 2 Elbow,bar dips L1= Knees 2 Hips, dips…
Friday’s WOD 5-6-16
May 5, 2016Group Warm-up Metcon: Partner “Angie-ish” 100 Pullups 100 Pushups 100 Situps 100 Squats 2000m Row L2- ring rows, box push-ups L1- 75 reps *Split reps…
Thursday’s WOD 5-5-16
May 4, 2016Skill: Gymnastics 10min EOMOM warmup E- 15sec beat swings (https://gymnasticsbox.com/2014/06/12/skill-kip-swing/) O- 45sec handstand hold (modify as needed) Metcon: 15-10-5 Deadlifts 315/225 Burpee Box Jumps 24/20″…