Results For Category: "WOD"
Wednesday’s WOD 2-3-16
February 3, 2016**Change of Schedule**Sat. 2/6 class time moved to 11a @ Lake Wylie Elementary School trackSun. 2/7- No open gym. GO PANTHERS!!! Strength:1 RM Bench- Max…
Tuesday’s WOD 2-2-16
February 2, 2016**Change of Schedule**Sat. 2/6 class time moved to 11a @ Lake Wylie Elementary School trackSun. 2/7- No open gym. GO PANTHERS!!! Group warm up, Skill:Power snatch-start…
Monday’s WOD 2-1-16
February 1, 2016**Change of Schedule**Sat. 2/6 class time moved to 11a @ Lake Wylie Elementary School trackSun. 2/7- No open gym. GO PANTHERS!!! CrossFit TotalGroup warm up, Find…
Friday’s WOD 1-29-16
January 29, 2016Next week starts our next 8wk strength cycle. We’ll be testing 1 rep max lifts next week for bench press, back squat, shoulder press and…
Thursday’s WOD 1-28-16
January 28, 2016Next week starts our next 8wk strength cycle. We’ll be testing 1 rep max lifts next week for bench press, back squat, shoulder press and…
Wednesday’s WOD 1-27-16
January 27, 2016Next week starts our next 8wk strength cycle. We’ll be testing 1 rep max lifts next week for bench press, back squat, shoulder press and…
Tuesday’s WOD 1-26-16
January 26, 2016Next week starts our next 8wk strength cycle. We’ll be testing 1 rep max lifts next week for bench press, back squat, shoulder press and…
Monday’s WOD 1-25-16
January 25, 2016Next week starts our next 8wk strength cycle. We’ll be testing 1 rep max lifts next week for bench press, back squat, shoulder press and…
Saturday and Sunday 1-22, 1-23-16
January 22, 2016We will be having one class on Saturday at 11am. Sunday Open gym will go as scheduled; unless noted otherwise Sunday morning if there are…
Friday’s WOD 1-22-16- ALL PM Classes canelled
January 22, 2016Roads are getting worse, and more snow, ice is on it’s way. Check back in the morning for an update on tomorrows classes. If you…