Results For Category: "Coach’s Corner"

If you haven’t realized by now, your greatest asset is your health. It’s not time and it’s not money. Neither of those can be appreciated…

Whether you’re old enough to remember the old Loverboy song, “Working For The Weekend” or not, it’s a mentality that’s common. If you’re unfamiliar with…

Albert Einstein said that compound interest is the eighth wonder of the world. Throughout history, repetitive small improvements are the foundation of great achievements. You…

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” These people are just like you. They have the…

Whenever I’m talking with someone about their health, I find it helpful to look at it like an investment, not an expense. Buying a new…

In effort to lose weight, if you’re like most people, you have a gym membership but you don’t use it consistently. Or, You have equipment…

Are you happy? Are you where you want to be with your health? Are you where you want to be financially? Are you going through…

Earlier in the month I sat down with two different people for our complimentary intro session. No two people ever have the same story. It’s…

When I was younger, it was the monster in my basement. It would only chase me when I would go up the stairs. So, every…

Changing your habits are hard. Most people never get started because the thought is overwhelming. Often, when people are trying to start a new healthy…