Results For Category: "Coach’s Corner"

Pain as a result of tight muscles is a common complaint of many people, in both the active and sedentary people. These complaints typically become…

Knee pain is a very common complaint, and unfortunately most of the treatment options are very nearsighted. Many patients come to our office with chronic…

It’s time to decide to take action and control of your life. Consistent action over time will lead to change. That is the only way…

There are numerous health benefits in adding resistance exercises into your fitness routine. From improving body composition, and protecting joints to improving bone density; the…

“You’ve got arthritis”. If you go to a doctor complaining of pain, it’s one of the most common things you’ll hear. But what does that…

It’s not the next hot IPO of 2021. It’s not Tesla stock or real estate either. It’s your health. Your physical, emotional and mental health….

The # 1 excuse for not exercising is the lack of time. If you say that, you’re lying to yourself. You managed to find an…

It’s been said that you become the average of the 5 people you spend the most time with. Seth Godin says, ““One of the most…

The dictionary will tell you that it is the simultaneous presence of two chronic diseases or conditions in a person. The word has also been…

You Can’t Buy Your Health There’s no shortage of businesses that tell you that they can sell you health. It’s a lie, yet millions fall…