Results For Category: "WOD"

Group Warm Up Metcon 1 Mile Run *Rest 5 Minutes* 5RFT 5 Strict HSPU 7 Strict Pull Ups *two scores: mile time and the time it takes them to complete...

Skill- Rope Climbs Metcon 1k Row Buy In 5RFT 10 Deadlifts 185/125 15 Abmats L2- 155/105 L1- 750m, 135/85 or... Endurance Group Warm-up then.. 4x800m (w/3:00 rest after each) 4x200m...

Group Warm Up Strength Bulgarian Split Squat (using DB's) 4x8 each leg *This is a unilateral (single leg) movement, while most weightlifting exercises in CrossFit are bilateral. If you were...

Group Warm Up Skill Prowler Push 5x25m *climbing in weight, but the pace should be kept closer to a sprint tempo. Each effort should be completed under 10 seconds, in...

Group Warm Up Skill Tabata (8 rounds, 4mins) :20 second hollow rock/ :10 superman hold Metcon: 12-9-6 Muscle Ups Burpee Box Jumps 24/20 L2- C2B/Regular Pull Ups, Dips, 20/16 L1-...

Group Warm Up For Time 800m Run 50 Double Unders 40 Walking Lunges (R/L=2) 40 GHDSU 40 Walking Lunges 50 D.U. 800m Run L2- 50 DU attempts, 40 GHDSU to...