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Kettlebell specialty class starts Sunday 1/24 @ 9a. All info and sign up is on the whiteboard. $59 for 5 weeks.  We put together a …

Kettlebell specialty class starts Sunday 1/24 @ 9a. All info and sign up is on the whiteboard. $59 for 5 weeks.  We put together a …

The time is upon us, when many Americans want to “get in shape”. You may already have a routine, but are not happy with the …

  1.Mobility: -Tri-cep mash -Scapula mash -Wrist mobility 2. Warmup: 2 rounds: -400m run -5 walk outs -10 squats -5 strict press -10 sit-ups 2. …

1.Mobility: -hamstring smash -pigeon stretch on box (2 min each leg) 2.Warmup 3.Strength: Back Squat: 4×6 *1:30-2:00 min rest in-between sets 4.WOD: For Time: *2 …

It is a question that affiliate owners are asked on a daily basis; and likely a question/comment many members of CrossFit affiliates hear too. “Expensive”, …

It’s a common misconception amongst the public that CrossFit is dangerous. I’d argue that from my experience as a chiropractor and affiliate owner for close …

Whether you’re just getting started with exercise, or a seasoned veteran; there are always aspects that you can improve upon to help you get the …

<span “font-size:10.0pt;font-family:”arial”,sans-serif;=”” color:#333333″=”” style=””>Inflammation is one of the body’s natural immune responses. It’s a common response the body has to injury, pain, illness, infection, and …

Breathing is one of those things that you take for granted everyday. If you’re alive, you’re breathing, that’s a simple concept to understand. However, when …